BREAK BAD HABITS
WITH ATOMIC HABITS
Small changes. Big results.
It is not about being perfect. It is about being 1% better every day.
Atomic Habits by James Clear
(psst — hover over the book)
Small changes. Big results.
It is not about being perfect. It is about being 1% better every day.
Atomic Habits by James Clear
(psst — hover over the book)
Bad habits are things we do automatically without thinking. They feel good now but hurt us later.
me at 2am telling myself just 5 more minutes...
I will do it tomorrow. Said every single day.
Sacrificing sleep for Netflix. Your future self hates this.
Opening TikTok for 5 minutes and waking up 2 hours later.
I will go to the gym tomorrow. Since January 1st.
all 4 bad habits in one picture. do not be this guy.
What happens when you actually read Atomic Habits and use it?
BEFORE
Tired. Lazy. Unmotivated. Eating chips on the couch all day.
reads Atomic Habits
↓
applies the 4 laws
↓
AFTER
Disciplined. Consistent. Shows up every single day.
James Clear calls these the 4 Laws of Behaviour Change.
Put good habits where you can see them. Want to read more? Put the book on your pillow. Out of sight means out of mind.
Pair your habit with something you enjoy. Only listen to your favourite podcast while exercising. Make it something to look forward to.
Start tiny. Do not say I will exercise for 1 hour. Say I will do 2 push-ups. Make it so easy you cannot say no.
Reward yourself after completing a habit. Your brain loves rewards. Use that to your advantage.
Click the boxes to track your habits. Do not break the chain.
| Habit | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| Exercise | |||||
| Read 10 pages | |||||
| Drink water | |||||
| Sleep before midnight | |||||
| No phone before bed |
You completed 0 / 25 habits this week.
"You do not rise to the level of your goals. You fall to the level of your systems."
— James Clear, Atomic Habits
Your results come from your daily habits, not your wishes.
Ready to start? Grab Atomic Habits by James Clear and begin your 1% better journey today.
#1 New York Times Bestseller · Over 25 million copies sold
You do not need to change everything at once.
Just pick one small habit — something that takes less than 2 minutes. Do it today. Do it tomorrow. Keep going.